Japan is a dream destination for food lovers, but if you’re gluten-intolerant or have celiac disease, navigating the culinary scene can be tricky. Soy sauce, noodles, tempura batter, and even snacks often contain gluten. But don’t worry—Japan is catching up fast, and more and more restaurants now offer delicious gluten-free options without compromising on authenticity.
In this guide, we’ll share four of the best gluten-free food experiences in Japan and show you how to discover even more with our Japan Gluten Free Map.
Top 4 Gluten-Free Food Spots in Japan
1. Gluten-Free T’s Kitchen (Tokyo, Roppongi)
One of the pioneers of gluten-free dining in Tokyo. The entire menu is gluten-free, with Japanese classics like karaage, sushi rolls, and even desserts. A must-visit for peace of mind and full flavor.
2. Saotome-Ke: Gluten-Free Okonomiyaki (Tokyo)
Cozy and homey, this Monzen-Nakacho gem serves okonomiyaki made with rice flour and homemade dashi, so you don’t have to miss out on this iconic savory pancake.
3. Gion Soy Milk Ramen Uno Yokiko (Kyoto)
Located in Kyoto’s atmospheric Gion district, this restaurant offers vegan and gluten-free ramen in a soy-milk based broth. Safe, creative, and deeply flavorful.
4. Toshoan Cafe (Kyoto)
A delightful gluten-free bakery and café offering pastries, Japanese soufflé pancakes, and snacks—ideal for breakfast, afternoon treats, or food souvenirs
Discover More Gluten-Free Eats Across Japan
These four recommendations are just the beginning. From ramen and sushi to izakayas and bakeries, Japan is full of hidden gluten-free gems waiting to be explored.
To make your trip stress-free, we’ve created the Japan Gluten Free Map – a carefully curated Google Maps guide with over 130 gluten-free spots across the country. Whether you’re in Tokyo, Kyoto, Osaka, or beyond, this guide will help you eat safely and deliciously.
👉 Explore our Japan Gluten Free Map here
Conclusion – Japan Without Gluten Worries
Traveling gluten-free in Japan doesn’t have to be stressful. With dedicated restaurants, creative cafés, and chains adapting their menus, you can enjoy authentic Japanese food without hesitation.
These four spots are a great starting point, but with our Japan Gluten Free Map, you’ll unlock more than 130 safe and delicious options across the country.
