Japan is world-famous for its food culture—sushi, ramen, tempura, yakitori. But if you’re vegan, the thought of traveling here can feel intimidating. Fish broth (dashi) appears in many dishes, and animal-based ingredients are often hidden in sauces and snacks.
The good news? Traveling vegan in Japan is absolutely possible—with the right preparation and a little guidance, you’ll discover some of the most exciting plant-based food experiences in Asia.
Tips for Traveling Vegan in Japan
1. Learn the Key Phrases
A few Japanese words can go a long way. For example:
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“Watashi wa vegan desu” (I am vegan)
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“Dashi wa haitteimasu ka?” (Does this contain fish broth?)
Even if not everyone speaks English, showing awareness and effort often earns helpful responses.
2. Use Translation Apps
Technology makes things much easier. With Google Translate, you can either type or simply speak into the app and it will instantly translate into Japanese for restaurant staff to read or hear. This is especially useful when asking about hidden ingredients like fish broth, egg, or dairy.
3. Look for Vegan-Friendly Chains
Japan has several chains with vegan options, such as:
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T’s Tantan (all vegan ramen, Tokyo Station)
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Komeda Is ☕ (vegan breakfast sets and desserts, multiple locations)
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Afuri (yuzu vegan ramen, in Tokyo and beyond)
4. Explore Traditional Vegan Cuisine
Shojin ryōri, the traditional Buddhist temple cuisine, is naturally vegan. Kyoto and Nara are great places to experience this centuries-old way of dining. Expect beautifully prepared seasonal vegetables, tofu, and delicate flavors.
Discover More with the Japan Vegan Eats Map
If you want to skip the guesswork, we’ve created the Japan Vegan Eats Map—a carefully curated Google Maps guide with more than 190 vegan-friendly spots across the country. From ramen shops and sushi to matcha cafés and izakayas, it’s your ultimate companion for traveling Japan as a vegan.
👉 Explore the Japan Vegan Eats Map here
Conclusion – Vegan Japan Awaits
Yes, Japan can be challenging for vegans—but it’s far from impossible. With preparation, a few insider tips, and the right guide, you’ll discover just how rewarding (and delicious) a plant-based trip can be.
From Tokyo ramen shops to Kyoto temple cuisine, and from vegan gyoza to dairy-free matcha desserts, your options are broader than you might expect. So pack your bags, bring your appetite, and let the Japan Vegan Eats Map guide you to the best vegan-friendly spots across Japan.
